老年人平衡能力及身体自尊与体育锻炼的相关性研究体育人文社会学专业论文.docxVIP

PAGE PAGE IV The Correlational research about ability of balance and physical self-esteem to physical exercise Abstract The Correlational research about ability of balance and physical self-esteem to physical exercise Abstract the problem of aging of population had became focus for the society, the CHINA had became the country of aging of population in 1999 and the problem will be more and more serious with the developing of the economy and society. In CHINA, the standard of aging of population will be to 17.17% in 2020, and in 2050 it will be about 30% based on some material. Natural or pathological decay makes the morphological structure and function of the olds change irreversibly with the growing of the age. the words “the roots are older than the tree, the legs are older than the person” mean that the physical strength and the control ability are bad because of the weakened lower limbs strength. But I think it is because of the change of the ability of balance, not the change of the lower limbs strength simply by observing and thinking. The article researches the relation of lower limbs strength, ability of balance, physical self-esteem and physical exercise by methods of document, survey, intervention study and statistics in order to announce the characteristic of lower limbs strength, ability of balance of the olds and proof that the main factor is the change of ability of balance, not the lower of limbs strength simply, witch provides some materials for choosing the ways and sports event of exercise. Research conclusions: (1) limbs strength and ability of balance are lower and lower with the increasing of the age; sports groups and non-sports groups exist obvious difference on limbs strength and ability of balance except for the man and woman; (2) sports groups and non-sports groups exist obvious difference on physical self-esteem; the man and woman in 65-69years exist obvious difference on physical self-esteem; (3) exercise more three times has positive