多球训练对提高少儿乒乓球技术水平的研究.docxVIP

乒乓球多球训练是在上个世纪六十年代初期，我国推行“从难、从严、从实战出发”大运动量训练 方针中诞生并首先采用的，后來被推广世界各国。多球训练它己成为乒乓球训练中不可缺少的一部分, 它可以弥补单球训练中来回少，间隙大等弱点，提高了练习效率，便于强化各种高难战术更为教练员超 前设计一流优秀运动员提供行Z有效的途径。乒乓球多球训练是实践屮总结出来的方法。它可以连续不 断的供给不同落点、不同旋转、不同速度、不同力量的球，同时加大训练的密度和强度，提高训练量和 效果。也适应不同水平运动员的训练并解决人多台少的实际问题，对基层体育训练队，训练少儿乒乓球 选手是较好的手段和方法，对培养少儿的心里素质有很大的益处，激发了少儿对乒乓球这项运动训练的 兴趣。 关键词： 多球训练 少儿 乒乓球 技术水平 Abstract Training in Table Tennis in the early sixties of last century, Chinas implementation of the difficult and, strictly, starting from the actual combat/1 High Intensity Training principles and first used in the birth and later to promote the world. Multi-ball training has become a table tennis training an integral part of, it can fill the little back and forth Shan Qiu training, clearance Tai and other weaknesses, Tigao the practice efficiency, facilitate the strengthening of various tactics of high Nan Geng Wei Yun Dongyuan excellent coaches ahead of Shejiyiliu provide an effective way. Tennis ball training is more than sum up the practice of the method. It can be a continuous supply of different placement and different spin, different speeds, different power ball, while increasing the density and intensity of training, improve training capacity and effectiveness. Also adapt to different levels of athletes who train and solve the practical problems of multiple small, grass-roots sports training team, training is a good Table Tennis player means and methods of cultivating the mind of the quality of the children is very useful, stimulated Children of the sport of table tennis training interest? Key words: More technical, level, Table Tennis, ball training 1乒乓球多球训练法的产生和特点 1.1多球训练法是一种运动训练方法 1.2 乒乓球多球训练法的特点 3 少儿乒乓球多球训练的特点 2多球训练的意义及利弊关系 1多球训练的意义 2多球训练充分节约时间 3多球训练能够适应不同水平的少儿训练 2.4多球训练能培养少儿良好的心理素质 5多球训练与单球训练相比多球训练存在的缺点 3多球训练法在实际训练屮的应用 1 粗略常握动作阶段 2 改进与提高动作阶段 3 动作的巩固与运用自如阶段 5少儿乒乓球多球训练应注意的问题 1乒乓球多球训练法的产生和特点 1.1多球训练法是一种运动训练方法 是指球类运动项目川一种利用多球进行技术、战术训练的方法。乒乓球多球训练法是中国乒乓球队 吸收20世纪60年代日本女排教练大松博文的一种训练方法，结合屮国乒乓球技术训练的一种创新。 少儿