自编中考阅读理解一篇.docVIP

PAGE 2 阅读下面的短文，理解其大意，然后从各题所给的A，B，C，D四个选项中选择最佳选项 How to Fight Against the Bad Habits You are finding it hard to keep those resolutions to cut out bad habits. There is a biological reason a lot of our bad habits are so hard to break—they get wired into our brains. That is not an excuse to give up. Understanding how unhealthy habits become ingrained（根深蒂固） has scientists learning some tips that may help good habits replace the bad. “why are bad habits stronger ? You are fighting against the power of an immediate reward,” says Dr. Nora Volker, an expert on the brain’s pleasure pathway. Just how that bit of happiness turns into a habit involves a pleasure-sensing chemical named dopamine. It makes the brain want that reward again and again—reinforcing the connection each time –especially when it gets the right cue from your environment. Researchers say there are some steps that may help fight against your brain’s hold on bad habits: Repeat, repeat, and repeat the new behavior –the same routine at the same time of day. Resolved to exercise? Doing it at the same time of the morning, rather than fitting it in haphazardly, makes the striatum（终脑皮层)finally recognize the habit. “Reward yourself with something you really desire, “Volker says. “You exercised all week? Stuck to you diet? Buy a book, a great pair of jeans, or try a fancy restaurant—safer perhaps than a box of cookies because the price inhabits the quantity.” 1. What is difficult to keep in this article? ( A ) 综合信息理解题 A. The resolutions to give up bad habits. B. Good habits. C. Happiness from the reward of bad habits. D. The power of an immediate reward 2. Why are bad habits ingrained?( B ) 细节理解题 A. Because bad habits are easy. B. Because had habits get wired into our brain. C. Because we have no resolution. D. Because the environment gives right cues. 3. __C___ makes the brain want the immediate reward again and again. 细节理解题 A. Bad habit