Don’tBeNervous数学考试别紧张.docxVIP

Don’t Be Nervous 数学考试别紧张 我是初三学生，每到考数学就发蒙，发试卷前就开始紧张，答题时头脑一片空白，最后连解题的思路都没了，一直想也想不出来，直到交卷。怎样使自己不紧张呢？ 最近，我们收到了一位同学的来信，他向我们诉说了这 样的烦恼。 可能很多同学都会在考试前紧张不安， 倍感焦虑，那么大家快来看看下面对付紧张的有效招数吧。 Set up a practice exam beforehand if you struggle with anxiety and stress. Many bookstores or even the Internet have them readily available. Work through them so that you can identify any problem areas with enough time to spare if you need to master something. Divide your exam paper in three parts. Do the easy ones first, then move on to the second part, the ones that are a bit more difficult, and when they are finished work on the ones you battle with. It is no good to sit for an hour with something you can ’ t do and miss the marks that you are able to do. Start to speak positive over yourself, things like, I am able to do this. If your attitude is positive you will be able to do anything. So work on the attitude and built your self-esteem up, don’ t break it down with words like, I ’ m a failure, I can it ’ s just too difficult. This will surely sink your ship. When you feel your attention wander bring yourself back in focus. Don’t daydream during your test; you ’ ll have plenty of time afterwards to worry about the marks. Use some relaxation techniques to relax those tense muscles. In addtion, deep focused breathing and some positive talk at the same time will help you to stay calm and relaxed. Life is full of tests. Some we fail and some we pass but with each one we learn something new. As you study for your test remember that the skills you learn today will be the stepping stones of tomorrow. 在数学考试中如何减少焦虑感？ 如果对考试感到恐惧而且压力过大时，可以事先做做相 当于考试的练习。很多书店或是网上都有相关的练习可利用。 认真做这些练习，以便你分清哪些问题需要分配多少时间。 考试时将试卷分成三个部分。把最简单的放在第一部分做，接着第二部分是做那些难度适中的题，最后对付难度最大的题。考试中最忌讳花一个小时去做不会做的题，放弃那些会做的题，从而白白失去可以得到的分数。 多说说褒奖自己的话吧，例如“我能行”之类的。如果你的心态很乐观，那么就没有什么做不到的。所以，调整好 心态，并建立自信心， 千万不要说类似于 “我是个失败的人” “我做不好” “这太难了”这样的话来打击自己，这样的话你必输无疑。 当感觉你在走神时，赶快调整过来，千万别在考试时做白日梦，想太多，因为考试之后你将有相当充裕的时间来考 虑分数和其他的事情。 另外，还可以用一些技巧来放松肌肉，凝神做深呼吸，同时对自己说些鼓励的