关于增强免疫力的演讲稿英文.pdfVIP

关于增强免疫力的演讲稿英文 摄入充足的维生素 D 有助于提高免疫力 There is an exception to the general rule that supplements wont really help prevent illness, and thats vitamin D (in moderate doses). Research has shown that the immune system needs vitamin D to fight off viruses— while it wont protect yo from getting the virus if youre exposed, it could reduce the severity of the illness and help make recovery easier. 一般而言，补充剂无助于预防疾病，但有一个例外，那就是维 生素D （但也需要适量服用）。研究显示，免疫系统需要维生素 D 来 抗击病毒——不过如果你接触了病毒，维生素 D 也不能让你免于被 感染，但是它可以减轻病情，助你更快康复。 You can get vitamin D naturally through sunlight. Its also found in some foods, including fatty fish like salmon, tuna and mackerel, and in small amounts in beef liver, eggs, cheese, and mushrooms. 你可以通过晒太阳的天然方法获取维生素 D，你也可以从一些 食物中获取，包括鲑鱼、金枪鱼、马鲛鱼等脂肪含量高的鱼类，另 外牛肝、鸡蛋、奶酪和蘑菇中也含有少量维生素 D。 睡眠对于身体的复原能力和抵抗力至关重要 One of the most evidence-su orted ways to stay healthy also ha ens to be free — getting enough sleep. 有一个经过多次证实的保持健康的免费方法，那就是充足的睡 眠。 That means 7-9 hours each night for most people, according to Harvard Health. 《哈佛健康》称，对于多数人这意味着每晚7 到 9 个小时的睡 眠时间。 While youre asleep, your body uses that time to do critical recovery and repair of essential functions, including your immune system. 在你睡觉的时候，你的身体利用这段时间进行关键的复原和重 要功能的修复，包括对免疫系统的修复。 Just one night of poor slee can reduce your immune cells by as much as 70%, research shows. 研究显示，一晚睡不好觉就能减少多达 70%的免疫细胞。 锻炼既能保持健康，又能改善心情 Exercise can kee your body functioning well, since research shows that it reduces inflammation and su orts infection-fighting cells. 锻炼可以让身体正常运作，有研究表明锻炼可以减轻炎症，支 持抗击感染的细胞。 If youre working from home or staying out of the gym, there are plenty of ways to still get your sweat on— body movements like burpees, lunges, push-ups and more can give you a quick full-body workout wi