TED英文演说-如何让你的朋友感到压力中英文演讲稿.pdfVIP

Howtomake stress your friend Kelly McGonigal 2013 I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand if youve experienced relatively little stress. Anyone? 我要跟大家坦白一件事，但首先，我要各位也对我坦白，如果相对来说，你去年 压力不大的，请举手有吗？ How about a moderate amount of stress? Who has experienced a lot of stress? Yeah. Me too. 那觉得承受的压力算普通的呢？有没有倍觉压力的？看来我们都一样。 But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something Ive been teaching for the last 10 years is doing more harm than good, and it has to do with stress. 不过这不是我要坦白的，我要坦承的是，我一名健康心理学家，我的职责就是让 人们更健康快乐，不过我担心自己这 10 年来传授的与压力有关的内容恐怕弊多 于利。 For years Ive been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, Ive turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 这些年我不断跟人说，压力会让人生病患有从一般感冒到心血管疾病的风险都随 之升高，基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是 要让你们改观的。 Let me start with the study that made me rethink my whole approach to stress. This study tracked 30,000 adults in the United States for eight years, and they 第 1 页 started by asking people, How much stress have you experienced in the last year? They also asked, Do you believe that stress is harmful for your health? And then they used public death records to find out who died. 先来谈让我对压力另有看法的研究，这研究追踪在美国的3 万名成人历时8 年， 研究首先问这些人「去年你感受到了多大压力？」同时问他们「你相信压力有碍 健康吗？」之后研究人员以公开的死亡统计找出参与者中去逝的人。 Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also beli