维生素和矿物质摄入量.pptVIP

Look and Speak Rubbish Food Discussion Can you list some bad habits, which lead to poor health? Talk about your healthy habits. Language for Reference vitamin and mineral intake 维生素和矿物质摄入量 food low in calories and high in nutrients 低热量，高营养食物 food pyramid 膳食金字塔 refined foodstuffs 精加工食品 non-breakfast eaters physical and mental well-being 身心健康 维生素：是维持身体健康所必需的一类有机化合物。这类物质在体内既不能是构成身体组织的原料，也不是能量的来源，而是一类调节物质，在物质代谢中起重要作用。 健康：不仅是没有疾病和虚弱现象，而且是一种躯体上、心理上和社会适应方面的完好状态。 Language for Reference regular medical examination to quit smoking and alcoholic drinks optimistic anxiety, flu, cancer, depression抑郁症 p