威宁县小海一中中长跑运动训练调查研究.docxVIP

目　录 TOC \o 1-3 \h \u 1 绪论 1 1.1 研究背景 1 1.2 研究意义 1 1.3 研究方法 1 2 威宁县小海一中田径中长跑训练调查分析 2 2.1 中长跑训练领导与指导思想 2 2.2 田径教练员队伍现状 2 2.3 田径运动员队伍现状 3 2.4 相关保障体系现状 3 2.4.1对学生训练热情的保护 3 2.4.2 对该校场地设施的保护 3 3 小海一中田径中长跑训练中存在的问题 4 3.1教学思想问题 4 3.2教练员专业能力与授课方式问题 4 3.3基础设施与保障问题 4 4 相关意见及对策分析 5 4.1树立正确的指导思想 5 4.2提高教练员专业能力 5 4.3合理安排授课方式 5 4.4加强训练保障体系建设 6 5 结论 6 参考文献 7 致 谢 8 威宁县小海一中中长跑运动训练调查研究 摘 要：长期以来，中学体育教学耐力素质训练重要内容都是中长跑，是国家规定的硬性指标，是一项必须要进行考核的项目。中长跑可以培养学生刻苦拼搏和奋发向上的精神。从而促进体制的改善,能够养成自虐自觉的习惯，比如主动锻炼身体。然而在实际的教学过程中，中长跑因为形式简单，而显得无比的枯燥乏味，加之运动量很大，对人体内脏器官存在着一定的要求，中长跑还是一种容易疲劳的运动，因此，很多学生对中长跑产生了畏惧心理，并对中长跑训练厌学。因此，有效的调动学生参与中长跑练习的兴趣, 科学组织教学、丰富教学内容, 进而激发学生 参与体育学习的热情, 是当前中学体育教师应研究和解决的重要课题 。本文主要针对威宁县小海一中的中长跑情况进行调查，描述中学生在中长跑训练的现状，分析出其中存在的问题，并针对问题提出解决措施。 关键词：长跑训练；问题对策；中学生 In a survey of long distance training in Weining sea ABSTRACT：For a long time, an important part of the middle school sports teaching endurance training is in running, is a key factor in the provisions of the state, is a must for the assessment of the project. In the distance can cultivate students hard work and enterprising spirit. So as to promote the improvement of the system, to develop the habit of self flagellation consciously take the initiative to exercise, for example however, in the actual teaching process, middle distance because the form is simple, but it is very boring, and great exercise, there are certain requirements for the internal organs of the body, in the run or an easy exercise fatigue, therefore, many students have a psychological fear of long distance running, and Run training weariness. Therefore, effectively arouse students interest in participating in the practice of long-distance running, the scientific organization of teaching, enrich the teaching content, and stimulate students to participate in sports learning, is an important topic to study and solve the middle school PE teachers. This article mainly surveys in Weining County in a small run