核心力量训练对运动员协调性的影响.doc

核心力量训练对运动员协调性的影响 摘要 目前核心力量训练是运动队重视的训练方法之一。竞技体育中主要应用于体能训练、运动损伤与预防以及运动康复领域。核心力量训练可以提高运动员的机体工作效率，核心部位的受力情况决定了人体重心的平衡状态，重心的动态平衡能够使上下肢的力量有效传递。而协调性是身体作用肌肉群时的平衡性、稳定性和韵律性，增强运动员协调性的训练方法可根据运动专项的不同分为一般协调性训练方法和不同专项协调性训练方法。通过核心力量训练，加强身体核心部位的肌肉力量，增强以人体躯干为中心的身体稳定性、灵活性，促使较高质量动作的完成，对运动成绩有着至关重要的影响。本文通过访问法、文献资料法等，分析了目前核心力量训练在运动员中应用的现状，同时对核心力量训练对运动员协调性的影响以及常用的核心力量训练的方法进行了深入的研究和分析，以探讨核心力量训练与运动员的协调性是否有影响。旨在希望通过本文对核心力量对运动员协调性影响的研究可以为运动员在进行核心训练时提供一定的指导意见。 关键词：核心力量；训练方法；运动员；协调性  Abstract The core strength training is one of the sports team attaches great importance to the training methods. In competitive sports is mainly used in physical training, sports injuries and prevention and rehabilitation of sports fields. Core strength training can improve the efficiency of the athletes body work, the core part of the forces determines the center of gravity of human body balance, and the center of gravity of the dynamic balance can make the onset of the power of the transfer. And coordination is the bodys muscles when balance, stability and rhythmic, enhance coordination of athletes training methods according to the different can be divided into general coordination of sport-specific training methods and different special coordination training methods. Through the core strength training, to strengthen the muscles of the core parts of the body, enhance human torso centered physical stability, flexibility, prompted the completion of high quality action, and has a crucial impact on performance. By accessing method, literature material method, etc., this paper analyses the current core strength training in the present situation of application of athletes, at the same time to the influence of core strength training for athletes coordination and common core strength training method to carry on the thorough research and analysis, and discusses the coordination of the core strength training and the athletes have influence. To hope that through this paper research on the effects of core strength on ath