健康饮食-心血管网.pptVIP

其它获益 * * * The Dietary Approaches to Stop Hypertension (DASH) trial randomized 459 adults with systolic blood pressures 160 mmHg and diastolic blood pressures between 80-95 mmHg to a control diet, a diet enriched in fruits and vegetables, or a combination diet that was enriched in fruits and vegetables and low in fat and cholesterol. The sodium content did not differ across the three diets. Compared to the control diet, the fruits and vegetables diet decreased systolic and diastolic blood pressure by 2.8 mmHg and 1.1 mmHg, respectively (P0.001 for systolic, p=0.07 for diastolic). Compared to the control diet, the combination diet decreased systolic and diastolic blood pressure by 5.5 mmHg and 3.0 mmHg, respectively (P0.001 for each). 中国高血压患者教育指南 * 鸡蛋：3-4个/周，牛奶250克，肉类75克，蔬菜400克、水果200克 * * * The Lyon Diet Heart Study sought to determine whether a Mediterranean diet could reduce the risk of cardiovascular events following a myocardial infarction. The study randomized 605 patients to a Mediterranean diet high in polyunsaturated fat and fiber or a Western diet high in saturated fat and low in fiber. Three composite outcomes were studied: (a) cardiac death and nonfatal myocardial infarction, (b) cardiac death, nonfatal MI, and major secondary end points (unstable angina, stroke, heart failure, pulmonary or peripheral embolism, and (c) cardiac death, nonfatal MI, major secondary end points, and minor events requiring hospital admission. All three composite outcomes were significantly reduced in the Mediterranean diet group. This slide shows cumulative survival without MI among control and experimental (Mediterranean group) subjects. * The GISSI trial randomized 11,324 patients with a history of MI to n-3 polyunsaturated fatty acids (PUFA) (1 gram daily), vitamin E (300 mg daily), both, or none for 3.5 years. Patients treated with n-3 PUFA, but not vitamin E, had a significantly lowered risk of the primary end point (a composite of death, nonfatal MI, and stroke).