High-intensity training in judo athletes minor injury of skeletal muscle to restore the means of.docVIP

High-intensity training in judo athletes minor injury of skeletal muscle to restore the means of [Abstract] In this study, pairs of judo athletes to write papers on behalf of high-intensity training, after school the next day when the morning routine monitoring function, the 12 athletes with abnormal increase of serum CK has taken appropriate reduction in physical activity, while complementing cell membrane protection and anti - Nutritional supplements oxidative measures, and high intensity training on the third day, seventh day of the biochemical indicators of the morning tracking test results show that: The abnormal increase of serum CK athletes to take appropriate reduction in physical activity, while complementing cell membrane protection Nutritional supplements and antioxidant measures to enable the continuous training of athletes in the circumstances, in a short time to be largely restored. [Keywords:] judo athlete training for high intensity of skeletal muscle injury in nutritional supplements Judo is a competitive re-confrontational projects, exercise training with the greatest force and repeated outbreaks of force and strength, characterized by longer periods of time, in the specific technical, tactical training, mainly phosphate and sugar of the original supply of anaerobic glycolysis for Lord. High-intensity training, athletes often occurs serum biochemical indicators of significant changes, in particular, more obvious changes in serum CK. Therefore, the function of high-intensity training, after-school monitoring, we will be monitoring this indicator as the primary indicator to determine the function of athlete status and recovery. Judo athletes in our high-intensity training, a routine function of monitoring the after-school hours of the morning and found: the athletes take the test, there are nine athletes abnormal increase of serum CK, or CK water on average 800 IU / L or more, the maximum up to 2120 IU / L, end, and we are 9 to reduce athletes t