Power Training for young people of Judo.docVIP

Power Training for young people of Judo Abstract: According to the physiological characteristics of young judo athletes, adolescence is the peak of human growth and development, combined with explosive training mechanism, judo in the development of young people become more and more formalized. According to the most appropriate age effective development of young judo athletes associated with lower extremity strength training methods, to raise the level of young judo. Keywords:: adolescents, judo, power 29th Olympic Games in China in the brilliant results achieved, in particular, the project won the third judo gold, and a large raise awareness of young people and participation in judo. Judo sport in the development of young people become more and more formal of. in strengthening the competitive level of young people, but also to strengthen young people’s physical fitness training. which develop their explosive power of lower limb muscles is particularly important to .12 to 17-year-olds are in the learning stage, in the judo training time less emphasis is not enough, how in a short time to develop their lower limb muscle power training by the most important. First, the characteristics of muscle development Juvenile puberty, growth and development was accelerated, the body measurements can be found in the length, width, circumference and weight, etc. have tremendous growth, adolescence is the peak of human growth and development, this period of human growth closely related and hormone secretion. In this developmental period, the muscle to the length (vertical development, lagging behind the growth of bone, the part of the muscle development is not balanced, big muscles, upper limb muscles, flexor early development, and lower extremity muscles and stretch the small muscle is retarded, so the poor lower extremity flexibility and coordination. pubertal muscle thickening (thickness, diameter growth immediately, muscle significantly increased the quality o