Basic techniques of breathing rhythm in swimming skills-毕业论文翻译.docVIP

Basic techniques of breathing rhythm in swimming skills Keywords: Swimming breathing rhythm I. Introduction Master the correct technique is an important guarantee to improve athletic performance in recent years, the rapid development of China’s level of swimming skills are inseparable, and early attention and strengthen technical training, especially swimming teaching training program, a variety of technology standardized requirements, clear guiding ideology of the basic technical training, teaching and training of our young people swimming gradually scale, and trained a large number of reserve forces. Second, the research methods According to the literature, data analysis and processing, combined with his years of teaching practice, the exchange and discussion of breathing technique in swimming with you. Third, the analysis and discussion (A swimming basic techniques including arm stroke, kick starting, turn around, body position and breathing. Swimming coaches have attached great importance to basic skills training, but often overlooked breathing action training mistakenly believe that breathing can not directly produce power take the attitude of letting gravity so many good seedling respiratory incoordination fall short, we should recognize that although breathing is not directly generate the forward momentum of technology, but with technology, its physical location is zoned water effects, action, rhythm, and reduce energy consumption, increase the intake of oxygen is extremely important. Breathing is a human instinct into the water, in particular, to become part of the competitive swimming requires seizing the opportunity to have some requirements on the exhale and inhale four swimming styles in breathing and rhythm have their own characteristics, but also in common. Generally speaking, the exhalation from the nose and mouth, inhale the only mouth, nasal inspiratory side effect should be avoided. breathing rhythm and timing arm stroke to