Course of military and sports training in how to arrange large loads-毕业论文翻译.docVIP

Course of military and sports training in how to arrange large loads Abstract: The training load on the movement of organisms stimulate the performance of both the physical and psychological, so the training load and the load can be divided into physical and psychological load. Athletic Training main physiological load. Organisms are related to any kind of muscle activity Department of body function of an organism, of which the organism is the main energy supply system. Therefore, in order to improve the special level of the load to be used for the main organic system. According to exercise physiology related to energy supply system characteristics, the nature of the training load can be divided into aerobic, mixed in nature, anaerobic, and anaerobic non-lactic acid in nature (the speed of other types, such a distinction can load physical training more focused. Keywords: military and sports lessons, training, heavy load, reasonable arrangements The nature of the training load can be divided into aerobic, mixed in nature, anaerobic, and anaerobic non-lactic acid in nature (the speed of other types, such a distinction can load physical training more focused. 1 The concept and characteristics of training load Training load is in motion the process of training all kinds of physical exercise on the movement produced by stimulation of the organism. Movement stimulation of the organism in the training load, through fatigue, restore and improve the process, only to continue to be special sports performance innovations and breakthroughs. Training load on the movement of organisms stimulate the performance of the two aspects of the physical and psychological, so the training load can be divided into physical load and mental load. Athletic Training physiological load of the main study. At present, yet the psychological burden of objective measurement standards, only when the issues involved and make appropriate account. Understanding of the ch