Physical exercise load on the child care and mental load regulation strategy-毕业论文翻译.docVIP

Physical exercise load on the child care and mental load regulation strategy In young children, physical education, teachers whether reasonable arrangements for children’s movements and adjust the load and mental load, often directly related to the success of a physical education, whether the purpose of physical exercise children. Therefore, this issue must be aroused great attention to sports workers and kindergarten. 1, exercise load and mental load of the meaning of The so-called exercise load, also known as exercise or physical load, it refers to the people to do physical exercise when they bear the burden of traffic. Mental load refers people to do exercises when the amount of the psychological burden to bear, which generally include awareness, emotions, the will of the three flows. In young children, physical education, only the exercise load and mental load to maintain appropriate, to receive better teaching effect is too small too largely impossible. Is too small, then fail to exercise purposes; is too large, but also beyond the child can bear physical and mental limits of physical health of young children and teaching tasks are very unfavorable. Therefore, a reasonable arrangement and regulation of physiological and psychological kindergarten physical education teachers physical education load is an essential requirement, both the desirability or evaluation of physical education and sports exercises an important indicator of effectiveness. So, how can teachers make reasonable arrangements and regulation of it? Author believes that we must first understand the constraints of training load and psychological load factor, and then find out by various factors, the regulation of science and policy. Second, affect the child care training load and psychological load factor 1. Exercise intensity. Exercise intensity means the unit of time in physical exercise capacity, heart rate used to represent. Such as child care 20-meter sprint, run immediately after the he