老年人吃甜食需知（Old people need to know sweets）.docVIP

老年人吃甜食需知（Old people need to know sweets） Old people need to know sweets Older, small appetite, mouth is greedy. Many young people who are contemptuous of sweets are beginning to like sweets. The old man but there are two main reasons: one is that with the increase of age, the size of the stomach becomes small, weak digestion, every meal cant eat much will feel full, sometimes a bad appetite, eat a little do not want to eat. Eat less hungry, it is easy to appear between two meals greedy situation. Two is the old people will lead to degradation of taste heavy, especially interested in sweets. But old people, no matter what kind of sweets they eat, are bad for their health. Eating sweets can cause 8 diseases Decreased vision According to the survey, 13 of people with senile cataracts are fond of sweets. Often eating sweets, not only tired eyes, optic nerve also because of nutritional deficiencies and fault, induced optic neuritis and so on. Gallstone According to the study, excessive sugar will increase insulin secretion, resulting in bile cholesterol, bile acid and lecithin three, the proportion of serious imbalance. Researchers in the United States have found that women around the age of 50 have too many sweets and are prone to gallstones. Mammary cancer The study found that womens breast is a can absorb a lot of insulin organs, long-term intake of high sugar foods, can make blood insulin levels often at a high level, and early breast cancer cell growth, is in need of a lot of insulin. The large amount of insulin absorbed by the breast contributes to the growth and reproduction of breast cancer cells. Innutrition Eating sweets leads to elevated blood sugar, resulting in satiety, loss of appetite, digestion and absorption, and a lack of vitamins. Especially if people lack vitamin B1, over time, they will suffer from anorexia, vomiting, indigestion and nervous symptoms such as restlessness. Serious when appear pale, muscle relaxation, resistance to decline, such as mal