骑摩托易得颈椎病（Riding a motorcycle is easy to get cervical spondylosis）.docVIP

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骑摩托易得颈椎病（Riding a motorcycle is easy to get cervical spondylosis）.doc

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骑摩托易得颈椎病（Riding a motorcycle is easy to get cervical spondylosis）

骑摩托易得颈椎病（Riding a motorcycle is easy to get cervical spondylosis） Avoid head and neck heavy weight, avoid excessive fatigue, do not doze off while taking a bus. 6. early, thorough treatment of neck and back soft tissue injury, for preventing the development of cervical spondylosis. 7., work or walk, to prevent flash, contusion. 8. sedentary workers, should be regularly changing the head position, to do neck shoulder muscle exercise. 9. note the correct head, neck, shoulder, back posture, dont talk migraine shrug, read a book to positivegaze. Keep your spine straight. 10 Chinese medicine, walnut, dogwood, rehmannia, black sesame with kidney and marrow of the power, take a small amount reasonably can play a strong physique, delayed kidney and joint degeneration effect. Two, the bed of patients with cervical spondylosis Each bed has its advantages and disadvantages, and is related to the individuals place of residence, climate, living habits and economic condition. But from the prevention of cervical spondylosis, it is better to choose a bed that is good for the patients condition and is good for maintaining the balance of the spine. Therefore, choose a place elastic spring mattress on the bed as well. It can adjust with the change of physiological curve of spine. Three 、 pillow for patients with cervical spondylosis The pillow is the main tool for maintaining the normal position of the head and neck. This normal position refers to the physiological curve that maintains the neck and neck segment itself. This weight curve not only ensures the external muscle balance of the cervical vertebra, but also maintains the physiological anatomy of the spinal canal. Therefore, an ideal pillow should be in line with the requirements of the physiological curvature of the cervical spine. It is of soft texture and good ventilation. It is better to have middle and lower sides and high ends. Because the shape of the middle part of the depression can be used to maintain the physiologica