脾虚食谱（Spleen deficiency recipes）.docVIP

脾虚食谱（Spleen deficiency recipes） Chestnuts, yams, Chinese wolfberry TCM terms. A pathological phenomenon characterized by weak temper. Due to eating disorders. Maladjustment of work and rest, or jiubingtixu caused. The spleen has nutrients and water distribution and control effect of blood fluid transport in food. The spleen is transport of disorders, and nutritional disorders, water lost in the spread and wet phlegm, or the occurrence of hemorrhagic disease. A spleen deficiency syndrome Is the cause factors of improper diet, spleen deficiency or overwork disorders caused by emotional factors, disease and syndrome of spleen deficiency, deficiency of function. Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome. A clinical manifestation: Mental fatigue, shortness of breath, lazy speech, fatigue, drowsiness and loss of appetite, postprandial or afternoon bloating, watery stools, tongue fat or teeth print, weak pulse. A suitable food: With Spleen Qi, Xingpi appetizers Xiaoshi food, such as rice, rice, rice crust (Jiao Guo), barley, cooked lotus, chestnut, yam, lentils, beans, beef, chicken, rabbit, tripe, pork stomach, mandarin fish, grapes, red dates, carrots, potatoes, letinous edodes etc.. A diet food: Nature of cold, easy to damage the temper of the food, such as bitter gourd, cucumber, melon, eggplant, spinach, celery, amaranth, wild rice, lettuce, lily, persimmon, banana, loquat, pear, watermelon, mung bean, bean curd, naked oats etc.. Thick, greasy, easy to impede the movement of the function of the food, such as duck, pork, turtle meat, oysters, milk, sesame and so on. Li Qi gas products, easy to hurt the temper of the food, such as buckwheat, hawthorn, radish, coriander and so on. A diet A. rice porridge: rice 50 grams, 10 grams of raisins, with the amount of water boiled rice to nine mature, add raisins, common stew to it can be. B. l