如何缓解压力（How to relieve stress）.docVIP

如何缓解压力（How to relieve stress） How to relieve psychological pressure? Stress is the adverse effects of external stimuli on the body and mind. Now the students because of heavy schoolwork and other reasons, the pressure problem has become increasingly prominent. Slight stress can be easily eliminated, diluted over time, or gradually transformed into a driving force for personal feelings and increased aggressiveness. However, from the opposite side, stress can cause emotional changes such as restlessness and irritability, which can have adverse effects on the body. The symptoms of stress vary from person to person, and the initial symptoms include two aspects of psychology and physiology: physiological symptoms include headache, fatigue, insomnia, indigestion, neck pain or back pain, poor appetite or excessive eating. Psychological symptoms include stress or anxiety, anger, negativity, pessimism, resentment, irritability, cynicism, and inability to concentrate. Heres an introduction to the 3R principle. The 3R principle is the internationally popular decompression principle: relaxation, reduction, and reorientation. In other words, is the source of pressure will reduce the encounter opportunity, relax and re adjust the requirements or expectations of the three together, to seek a balance between positive pressure, the spontaneous pressure and excessive pressure. How can you relieve stress in all aspects of your daily life? You can remove tension from minor tasks and relieve stress. Love school: the bounden duty of students is to learn, from subjective to love the spirit of learning, to exclude the conflict of learning. Think positive: stop negative thoughts, reconsider things, and turn negatives into positive ones. Plan to do some interesting things. Adhere to the movement: to develop a plan of exercise, there is a fixed exercise time, exercise methods and exercise frequency. Pay attention to diet: plan to eat more healthy foods, and the quantity and type of food shoul