春夏养阳,秋冬养阴（Nourishing yang in spring and summer, nourishing Yin in autumn and winter）.docVIP

春夏养阳,秋冬养阴（Nourishing yang in spring and summer, nourishing Yin in autumn and winter） Spring Yang, should eat some partial positive things, such as pepper, leek, garlic bolt, onion, bean sprouts, the best in the spring eat leek, egg, pine nuts, cake stalls, this is the most respected ancient Yang Yang, method. Autumn and winter can eat more nourishing food, for example, persimmon, persimmon is convergence, red dates, peanuts, lotus root, yam, taro, especially yams and taro, should be a daily or a few days to eat food. Because yam is tonifying the kidney and spleen, taro is moistening lung, sliding intestines, blood. Get out of the house in the spring. The spring of March should get up early, take off with a loose dress, go for a walk to the door. If the Yang Qi does not rise in spring, it is easy for people to catch cold in summer. In spring, people should reward more in behavior and less in punishment, because they are combined with nature. The summer of March to get up early, not too long, to make their own emotions and maintain peace, let your energy like the flower buds contained in it. People should be under the tree, in the lake, in the wide place to walk, walk, make their own Yang can through to from inside, if not in the summer to Yang up, after the beginning of autumn, because it will be cold and there like malaria disease. Autumn, March, all things mature, the sky high, the wind began to worry, at this time and spring and summer are not the same, spring and summer sleep late, early morning. The autumn of March is to go to bed early, because the autumn outdoor murderous, sleep too late to cold evil into the body. In the spring and summer, we should show the Yang Qi, and we will have it back in the autumn. If we do not take it back, there will be nothing to hide in winter. The winter of March all closed Tibet, a world of ice and snow, to go to bed early evening. In winter, when the old have the sun, they go out to exercise, and can not go out to exercise with