春天的养生之道（Spring is a way of keeping good health）.docVIP

春天的养生之道（Spring is a way of keeping good health） Spring is a way of keeping good health Spring: Chinese medicine believes that from the day before the beginning of spring to summer for the spring of March, spring three months is the season, the weather warming from the cold, cold wind solution, Chunyang rise, the nature of biological initiation and development, from the new left. People should go to bed early, get up earlier, take a walk in the yard, take proper exercises to release the raw Qi, and pay attention to the exercise should be warm in order to adapt to the spring gas. And let the body and mind feel comfortable and lively, so that the body and the spring gas adaptation. Life should pay attention to a happy mood, must not be angry, memory and not to kill, not to be taken away, reward and not to punish the idea, so that the liver qi to maintain normal hair, smooth tune. If the violation of this natural law, it will damage the liver qi, summer susceptible to cold diseases, resulting in the body difficult to adapt to the summer show long gas. Chinese medicine believes that the effect of health is not limited to the season, but also for the next season to lay a good foundation. In other words, in this season is not good health, it will lead to the next season of unhealthy state, there are many diseases easily arise. Such as the spring can pay attention to hair gas, this season is not sick or less disease, and summer will not be cold. If you dont care germinal gas, not only in time, and in the aftermath. The classic pointed out: spring is not the inverse gas Shaoyang Qi constant. The liver belongs to the wood, while the main wind belongs to the eastern part of the natural world. So the spring health is not good, do not care, easy to liver injury, liver injury is not fire, the summer fire is insufficient, lack of fire and cold water to insult, and are prone to cold disease. Spring returns to the good earth., the recovery of all things, in March, gradually warming