5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性血压及血脂的影响.docVIP

精品论文 参考文献 5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性血压及血脂的影响 冯红1张德荣1张薇1陈家琦2崔勇3 （1. 天津体育学院健康与运动科学系天津300381； 2. 天津运动医学研究所天津300381； 3. 天津市肿瘤医院病案室天津300381） 基金项目：天津市高等学校科技发展基金项目。 作者简介：冯红（1971-），女，天津市人，汉族，博士学位，副教授，硕士生导师，研究方向：为人体健康与运动适应的分子生物学。通讯作者：崔勇（1971-），女，天津市人，汉族，学士学位，主管技师。 【摘要】目的：探讨5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性的降压效果。方法：将15名患原发性高血压的中老年男性分为两组，原发性高血压5周训练组(n=8)及原发性高血压对照组(n=7)；选择最大强度为35.9plusmn;2.7％每分钟最大摄氧量（VO2max）、纯持续时间为40 min，每周3次，持续5周的间歇递增负荷功率自行车有氧耐力训练作为运动方案；测量血压及血脂指标。结果：5周间歇递增负荷有氧耐力训练后，患原发性高血压中老年男性安静状态下有收缩压（SBP）的显著下降，运动负荷状态下SBP、舒张压（DBP）均有显著降低。包括甘油三酯（TG）、低密度脂蛋白胆固醇（LDL-C）、高密度脂蛋白胆固醇/低密度脂蛋白胆固醇（HDL-C/LDL-C）在内的血脂指标均有改善。结论：5周间歇递增负荷有氧耐力训练降压效果显著，并能显著改善患原发性高血压中老年男性的血脂水平。 【关键词】间歇递增负荷有氧耐力训练； 血脂；原发性高血压；中老年男性 【中图分类号】R544.1【文献标识码】A【文章编号】1008-6455（2010）08-0111-03Effects of five-week aerobic intermittent incremental endurance training on blood pressure and plasma lipids in male middle-aged and aged essential hypertensives Feng Hong1Zhang Derong1Zhang Wei1Chen Jiaqi2Cui Yong3 【Abstract】Objective: The effects of five-week aerobic intermittent incremental endurance training on blood pressure in male middle-aged and aged essential hypertensives were discussed. Methods: Fifteen male middle-aged and aged essential hypertensives were divided into two groups (exercise group and control group). The exercise programme consisted of the aerobic intermittent incremental exercise item on bicycle ergometer, maximal exercise intensity of 35.9plusmn;2.7% of VO2max, pure exercise duration of 40 minutes. Blood pressure and plasma lipid were determined. Results: After five-week intermittent incremental endurance training, resting SBP decreased significantly, exercising SBP and DBP decreased significantly. And plasma lipids were improved significantly including TG, LDL-C and the ratio of HDL-C to LDL-C. Conclusion: Blood pressure was decreased significantly and plasma lipids were improved significantly by five-week intermittent incremental endurance training in male middle-aged and aged essential hypertensiv