英语专业课程Iron and the Effects of Exercise.pptVIP

专业： 学号： 姓名： Unit 2 Section A Iron and the Effects of Exercise New words 1 Listening: Para 3 Women who consumed additional meat or took iron supplements were able to bounce back, she notes. But the new exercisers who followed their normal diet showed a decrease in iron levels. 莱尔指出：“那些增食肉类食品或服用铁质补剂的女性能够恢复到健康状态。但突然参加锻炼却仍沿用旧食谱的人则显示出铁含量降低。” Para 4 Iron deficiency is very common among women in general, affecting one in four female teenagers and one in five women aged 18 to 45, respectively. But the ratio is even greater among active women, affecting up to 80 percent of female endurance athletes. This means, Lyle says, that too many women ignore the amount of iron they take in. Women of childbearing age are at greatest risk, since their monthly bleeding is a major source of iron loss. Plus, many health-conscious women increase their risk by rejecting red meat, which contains the most easily absorbed form of iron. And because women often restrict their diet in an effort to control weight, they may not consume enough iron-rich food, and are liable to experience a deficiency。 Para4 缺铁在女性中是很常见的，每四个十几岁的少女中有一人缺铁，每五个18至45岁的女性中有一人缺铁。而在积极锻炼的妇女中这一比例更高，女耐力运动员中，缺铁者比例则高达80%。莱尔说，这意味着 “太多女性忽视了自己摄入的铁含量”。 育龄女性危险最大，因为月经是铁流失的重要原因之一。此外，许多保健意识太强的女性也很危险，因为她们拒绝食用牛肉或羊肉，而这些肉中含有的铁最易被吸收。而且，由于女性常常为了控制体重而节食，从而未能摄取足够的含铁丰富的食物，结果可能导致缺铁。 Para 5 The average woman takes in only two thirds of the recommended daily allowance of iron, notes another expert. For a woman who already has a poor iron status, any additional iron loss from exercise may be enough to tip her over the edge into a more serious deficiency, notes the expert. 另一名专家指出，“普通女性每天摄入的铁只是应摄入量的三分之二。” 他指出，“对于那些已经缺铁的女性，任何因锻炼而产生的更多铁质流失都足以导致体内缺铁状况的恶化。” Para 6 Exercise can result in iron loss through a variety of mechanisms. Some iron is lost in sweat, and, for unknown reasons, intense endurance exercise is sometimes associated with bleeding of the digestive system. Athletes in high-impact sports such as