快速力量练习对跳远成绩影响的实验研究-experimental study on the influence of fast strength exercise on long jump performance.docxVIP

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快速力量练习对跳远成绩影响的实验研究-experimental study on the influence of fast strength exercise on long jump performance.docx

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快速力量练习对跳远成绩影响的实验研究-experimental study on the influence of fast strength exercise on long jump performance

8.19%,4.93%,9.52%and5.5%indexeshavesignificantdifference.Sochoosetherelativeconcentrationandlongjumpathletespecialstrengthtrainingapproach,withrapidforceoflongjumpcompetitionactionrequirementsofpractice,willbetheeffectofpowertrainingeffectivelyintotheimprovementofspecificperformance.Theoverallandbalanced4.1.1attentiontothefaststrengthtraining.Payattentiontothejointstrengthoverallpractice,constantlyimprovemusclestretchreflexeffect,proportionofmaximumstrength,reasonablearrangementsforrapidactionforceandstrengthandspeed,reasonablearrangement,scientifictrainingisthemosteffectivewaytoimprovetheperformanceoflongjumpIncreasedthequantityofobstaclesandhighlycanmakethetrainingeffectsignificantlyincreased.Throughtheanalysisoftheexperimentalgroupcontrast,foundationstageandimprovingstageaftertrainingin30m,60m,standinglongjump,jump,jump1minutestimesandlongjumpperformanceindexesareincreasing,thefoundationstagegrowthrateswere:therewerenosignificantdifferencesbetweenthe0.81%,0.53%,0.69%,0.33%,3.17%indicators;improvingstagegrowthrateswere:6.56%,2.51%,2.41%,5.22%,6.15%indexeshavesignificantdifference.Increasethequantityofobstacles1-4intheimprovephaseisoneofthemostsignificantobstacleheightisincreased,10cm-40cm,throughexperiment,wedrawtheconclusion:therighttoincreasethequantityofobstacles,improvetheobstacleheight,cangreatlyimprovethesubjectslongjump.Inthefaststrengthtrainingshouldusespecialpracticeiscloselyrelatedwiththelongjumpevent.Likeahop,skippracticeexercises,depthjumpjumpjumpandhurdle,deepwithexercises,theexerciseofmusclestructureandworkingmethodsascloseaspossibletothegameaction.Notonlytothedevelopmentofthemainmuscleinvolvedintheactioninthegameofthegroupsstrength,butalsotothedevelopmentofthoseparametersandpower,space,timetoreflectthetechnicalcommentsofthespecialstrengthquality.Keywords:faststrength；longjump；influence;experimentalstudy；Typeofthesis:ApplicationResearch目录1前言..............................................................11.1选题的依据........................................