不同健身项目对老年人平衡能力的影响-体育教育训练学专业论文.docxVIP

聊城大学硕士学位论文 聊城大学硕士学位论文 ii ii 4.经常参加锻炼的老年人平衡能力也随年龄的增长逐渐衰退，主要表现在单脚站 立状态平衡能力的衰退，即老年人下肢肌肉力量的衰退。 5.三种健身项目进行对比，太极拳组单脚站立状态下平衡能力表现最为突出，闭 眼双足站立状态下平衡能力表现最差。交谊舞组闭眼双脚站立状态下平衡能力表现最 好。门球组单脚站立状态下平衡能力表现最差。即太极拳运动对老年人下肢力量的改 善效果最明显，交谊舞运动对老年人前庭器官功能的改善最佳，门球运动对老年人下 肢力量的改善最差。 关键词：老年人；平衡能力；太极拳；门球；交谊舞 PAGE PAGE iii ABSTRACT Balance capacity is particularly important for maintaining various body positions in everyday life, carrying out various activities as well as generating the appropriate response to external disturbances. After entering old age, the body organs of various systems degenerative changes, sport function apparently recession, the walking rock instability, seriously leading to fall. Fall is a big threat to the elderly health and daily living, sometimes make the elderly disabled, disability and death, bring about a great burden for the family and society. So we should pay sufficient attention to this social problem. Bone of elderly people contents a high proportion of inorganic substance, so it is very fragile and high risk of fractures caused by falls, So the elderly should pay special attention to their balance. It is an important measure to choosing the right sport to improve the elderly of balance to prevention of falls in older people and improve the quality of the elderly life. This article selects the elderly from Liaocheng district who participates in Ballroom dancing, Tai chi, Croquet regularly as the object of study. Each fitness projects contains 30 elderly people (male and female half and half). Selecting other 30 elderly people (male and female half and half)who walking or playing cards on the park as the control。Basic conditions of subjects in each group are no significant difference, no disease which has effect on body balance capacity, physical health, and voluntary participation of balance capacity tests. Exercise group of older persons asked to participate in the project more than 2 years training, exercise three or more times per week, each exercise at least