红薯营养价值探讨.docVIP

红薯营养价值探讨 　　摘要：目的：红薯具有多种食疗保健作用，尤其在防癌、抑制胆固醇、预防肺气肿、抗糖尿病、润肠通便、减肥等方面的功效倍受人们重视。方法：红薯是“生理碱性”食物，所含的钙、磷、铁等矿物质可以中和体内因常吃肉、蛋、鱼、米、面等酸性食品而产生过多的酸，以保持人体内的酸碱平衡。结果：红薯纤维素的含量高，它进入人体后可刺激肠壁，加快消化道蠕动并吸收水分，增大粪便体积，有助干排便，这样就可减少因便秘而引起的人体自身中毒的机会，类似雌性激素物质有保护人体皮肤细嫩，有延缓衰老的作用，有助于预防痔疮和大肠癌的发生。常吃红薯可补充人体大量的维生素C，防止人体内产生有害的过氧化物，也可防止或减少老年斑的产生，起到抗衰老的作用。结论：红薯不仅营养丰富，而且具有多种食疗保健作用及药用价值，是我国人民喜爱的粮菜兼用的天然滋补食品。红薯具有一种特殊功能的粘蛋白，这种粘蛋白能维持人体心血营壁的弹性，抑制动脉硬化发生，使皮下脂肪减少，防止肝肾中结缔组织萎缩、预防胶原病发生，并对呼吸道、消化道、关节腔和浆膜腔有很好的润滑作用；生物学家还发现薯中含有一种叫做胱氢异雄固酮的活性物质。对乳腺癌、肠癌有着特殊疗效，法国人称它是当之无愧的“高级保健食品”。 我国红薯资源极为丰富，合理开发系列红薯食品，具有广阔的前景。 　　关键词：红薯 营养价值 食疗保健 　　 　　Sweet potato nutritional value discussion 　　Wang Yuxia 　　Abstract:Objective:The sweet potato has many kinds of nutritional therapy health care function,is guarding against the cancer,the suppression cholesterol,the prevention pulmonary emphysema,antidiabetic,the Run intestines bowel movement especially,loses weight and so on aspect effect times to take the people.Methods:The sweet potato is the physiological alkalinity food,contains mineral substance and so on calcium,phosphorus,iron may neutral in vivo because of Chang Chirou,egg,fish,rice,surface and so on acidic foods produce excessively many acids,maintains in the human body the acid-base equilibrium.Results:The sweet potato cellulose content is high,after it enters the human body to be possible to stimulate the intestines wall,speeds up the digestive tract to wriggle and to take up water,increases the excrement volume,is helpful to do the bowel movement,like this may reduce the human body auto intoxication opportunity which causes because of the constipation,the similar female hormone material has the protection human body skin to be delicate,has the postponement senile function,is helpful in the prevention hemorrhoids and the colon cancer occurrence.Often eats the sweet potato to be possible to supplement human body massive Vitamin C,prevented in the human body produces the harmful peroxide,also may prevent or the reduced old age spot pr