论健美操运动员表现力的影响因素及培养途径.docxVIP

PAGE I 论健美操运动员表现力的影响因素及培养途径 摘要 健美操是集体操，舞蹈，音乐于一体的体育运动项目，艺术表现力是健美操运动员动作完美的体现，也是运动员表现动作丰富的情感和完成动作质量的体现。随着经济的不断发展和教育部门对学校体育的重视程度日益增强,在一些城市,学校健美操运动正以风靡之势开展着。在大中专院校以及中小学成立健美操业余训练队,既丰富了学生的校园文化生活,又为健美操后备人才储备提供了强有力的保障。健美操比赛是学校体育教学和训练的重要组成部分之一,是健美操教学的延伸与补充。在比赛中运动员表现力的发挥水平是影响健美操运动员成绩的一个重要因素。本文就影响健美操运动员表现力的因素即从身体素质训练，心理素质训练和对音乐的理解力等方面来探讨健美操运动员表现力的培养，同时为健美操运动的开展提供参考。 关键词：健美操；表现力；因素。 Abstract Aerobics is a gymnastics, dance, music in one sport, artistic expression is the perfect aerobics moves the embodiment of the athletes, but also athletes rich emotion and action to complete reflection of the quality movement. With the continuous development of economy and education sectors on the importance of school physical education increasing in some cities, school sports are aerobics in order to carry out a sweeping trend. Secondary institutions, as well as in primary and secondary schools to set up training aerobics amateur teams, not only enriched the cultural life of students on campus, but also back-up talent pool Aerobics provides a strong protection. Aerobics is the school sports teaching and training an important part of one of aerobics with the added extension of teaching. Athletes in the race to play the level of expression of the impact aerobics athletes is an important factor in performance. In this paper, the impact aerobics athletes on performance factors that is, from physical training, psychological quality of training and understanding of music to explore such areas as aerobics ability athletes, as well as how to improve the athletes Aerobics for discussion. Aerobics for the success of primary and secondary schools provide a reference to carry out. Keywords: aerobics; expression; factors; way 1前言 健美操是一项美的运动，以其自身的魅力及项目的特点风扉全世界。而健美操是将刚柔相济的动作用轻盈健美的姿势,展现出青春的活力,从而起到健身美体的效果和给人美的感受。如今，无论是在动作的编排上，音乐的选择上，以及运动员的身体素质水平，表现力 ，技术动作的熟练程度上，都对从事专业训练的运动员和教练员提出了更高的要求。运动中的表现力对出色地完成一套健美操并取得优异成绩起着越来越关键作用，是运动员迈向成功之门的钥匙，是一套健美操的色彩与灵魂。而我国健美操运动也存在很多不足之处，如在健美操运动员表现力上，面部表情不够丰富，动作技术不够完美，音乐节奏感不够强等等