短期上肢爆发等长训练对柔道选手一般力量表现和力学指标影响-体育学专业论文.docxVIP

Conclusion: previous studies have shown that both training method can improve the maximum strength and explosive force, but this study shows that short-term(4 weeks) training has no significant effect on performance (general strength performance and Plyometrics), indicating that requires more than 4 weeks to improve dynamic strength performance; Two kinds of training has significant difference on influence of the mechanics index of isometric contraction forces, explosive isometric training has significant effect on the Peak Force(MVF), RFD and Peak Time, which are not changed by convention group ;two trainings showed significant difference on biomechanical index in first half of isometric contraction curve(F–t), the second half of the difference disappeared, show that explosive isometric training has a positive influence to improve the starting strength (50-150ms).Efficiency in the short term training of Explosive isometric training has the practical application, and provides the theoretical support on enhancing athletic performance in the ultra short period training(2-4 weeks).Although there are differences influence on the mechanics index between two kinds of training, but the two groups have no significant difference on index standardization or normalization(%MVF),indicating that there should be correlation between isometric contraction mechanics index and peak force. Keywords: Explosive Isometric Contraction, Explosive Static Strength training, RFD, conventional power training, general strength performance, Biomechanical Index 论文随机验证编号：BT5143512563570 VI 目录 1 前言 HYPERLINK \l _bookmark0 - 3 - 2 文献综述 HYPERLINK \l _bookmark1 - 4 - 2.1 肌肉力量的概述和机理 HYPERLINK \l _bookmark2 - 4 - 2.1.1 肌肉力量的定义和分类 HYPERLINK \l _bookmark3 - 4 - 2.1.2 肌肉力量产生机理 HYPERLINK \l _bookmark4 - 7 - 2.1.3 肌肉力量影响因素 HYPERLINK \l _bookmark5 - 9 - 2.2 肌肉力量训练和一般性力量表现概述 HYPERLINK \l _bookmark6 - 13 - 2.2.1 最大力量训练与运动表现 HYPERLINK \l _bookmark7 - 13 - 2.2.2 快速力量和运动表现 HYPERLINK \l _bookmark8 - 16 - 2