太极拳讲解Students.pptVIP

Learning to play Simplified Taiji Quan 2012-03-05 Names of the 24 Forms Starting Posture 起势 Mustang Parting Its Manes on Both Sides 左右野马分鬃 3. The White Crane Spreading Its Wings 白鹤亮翅 4. Brush Knees and Twist Steps on Both Sides 左右搂膝拗步 Hand Strums the Lute手挥琵琶 Forearm Rollings on Both Sides 左右倒卷肱 Pulling Peacock’s Tail—Left Style 左揽雀尾 Pulling Peacock’s Tail—Right Style右揽雀尾 Single Whip单鞭 Cloud Hands云手 11. Single Whip单鞭 12．High Pat on Horse 高探马 13．Kick with Right Heel 右蹬脚 14．Twin Peaks 双峰贯耳 15．Turn and Kick with Left Heel 转身左蹬脚 16．Push Down and Stand on One Leg—Left Style 左下势独立 17．Push Down and Stand on One Leg—Right Style 右下势独立 18．Work at Shuttles on Both Sides 左右穿梭 19．Needle at Sea Bottom 海底针 20．Flash the Arms 闪通臂 21．Turning Body，Pulling，Blocking and Pounding 转身搬拦捶 22．Apparent Close—up 如封似闭 23．Cross Hands 十字手 24．Closing Form 收势 For Group 1 1．Body 身型 Head naturally raised，without swaying or leaning to one side．Neck erect，chin tucked in．Shoulders sloping，elbows bent naturally and lowered．Back and chest naturally erect．Waist is flexible and held downwards．Buttocks slightly tucked in． 头正，颈直，下颌[hé]微收；沉肩垂肘，胸背自然正直，松腰敛 [liǎn]臀。 2．Hand 掌 Five fingertips bent naturally and separately but no tense or excessive curve with palms slightly tucked in. 3．Bow Stance弓步 Stand with legs split as wide as 20 centimeters, the front knee bending forward and the toe pointing to the front but the knee could not exceed the toe. The hind leg should keep straight naturally with the toe pointing to the outer side of hind leg at an angle of 45°～60°. Both feet touch the ground. 两脚前后分开，前腿屈膝前弓，脚尖向前，膝不超过脚尖；后腿自然伸直，全脚着地，脚尖斜向前方约45°～60°，两脚横向距离约20厘米。 4．Virtual Step 虚步 Move the body weight to the hind leg with the knee bending slightly, foot touching the ground and the toe pointing to the outer side at an angle of 45°, while the front knee also bend slightly with either the toe or the heel touching the ground heel [hi:l] n.足跟; 踵部, 后跟 重心移至后腿，后脚尖外展45°，全脚着地