对我国少年撑竿跳高运动员专项素质与技术训练手段的研究-体育学专业论文.docxVIP

万方数据 万方数据 ABSTRACT Pole vault result in with the progress of training means is constantly improving, the creation of its excellent result has some common training, further study of the regularity in pole vault training is the key to improve our performance factors. Pole vault is a study of physical fitness and sports skill is higher, its training reflects the characteristics of the long-term. Young is the beginning of the pole vault training phase, is also the foundation stage, the coaches must be scientific, targeted to arrange the training of the young pole vaulter. Pole vault training is a need to insist for a long time task, need coaches arranged by years of training plan. So this article focus on pole vaulter teenager special qualities and technical training method is analyzed, in order to get the most scientific and effective training methods, this article through to our country the young pole vaulter special quality and technical training means to study the following conclusions: through expert interview and questionnaire survey to define pole vaulter teens aged 12 to 17. Youth training phase is divided into comprehensive micro-motion technique of physical quality and imitation stage, preliminary special qualities and preliminary grasp complete technology stage, comprehensive physical quality and strengthen their complete technical stage Imitating technology. the comprehensive physical quality and resolving the stages in the means of physical exercise of the athletes speed and agility, coordination exercise frequency is higher than other physical quality, major means of training by the specialized practice run, 30 meters, 60 meters, push-ups, shangbu lift weight plate, roll back and forth, cartwheel, sit-ups, bunker belly in jump, kettle bell squat jump. Practice is based on decomposition technique on special technology is given priority to, mainly familiar with rod and some holding rod to prepare special exercises. the primary special qualities and prelimin