时间管理3656473230资料.pptVIP

Time Management时间管理 A Practical Workbook for Employees of Novo Nordisk China Trainer: John Deng 讲师：邓行诚 Prepared by ALTEC Training Centers Unit One: What is time management 第一单元: 什么是时间管理 Do what we wish to do, avoid what we don’t wish to do. 做我们希望做的事，避免做我们不希望做的事。 “Do what we wish to do”, time management will enable us to: “做我们希望做的事”，时间管理会使我们： Use time more effectively at work 在工作中，利用时间更有效 Achieve more within limited time 在有限的时间里做更多的工作 Balance the time we spend on work and leave more time for ourselves and our families 平衡我们花费在工作中的时间，留出更多的时间给我们自己和家人 Control the time and live a more relaxing life 成为时间的主宰，使生活感到轻松 “Avoid what we don’t wish to do”, time management will enable us to: “避免做我们不希望做的事”，时间管理会使我们： Reduce time that may be wasted 减少可能被浪费的时间 Avoid forgetting important engagements 避免忘记去做重要的事 Avoid rushing to things and losing our initiatives 避免仓促上阵，失去主动 Avoid causing the loss of confidence in us because we are late 避免因迟到而失信于人 Avoid having to live a life under time pressure day in and day out 避免天天在时间的压力下度过人生 Time management is not about managing the time, but about self-management 时间管理不是去管理时间，而是自我管理 Abandon bad habits 抛弃陋习 Introduce new working ways and living habits 引进新的工作方式和生活习惯 Set objectives 制定目标 Plan and allocate time properly 妥善计划及分配时间 Weigh up pros and cons and delegate your power 权衡轻重、权力下放 Discipline yourself and persist in self-discipline 自我约束、持之以恒 Equal emphasis on speed and results 速度与效果并重 Definition of time management: to continually urge oneself to change his/her working styles and living habits and to effectively use time so as to improve his/her work efficiency and quality of living and to live a more enriching and meaningful life. 时间管理的含义：不断的督促自己改变工作方式和生活习惯、有效地使用时间、务求提高工作效率和生活素质、使人生更丰富和更有意义。 Every one has limited time assets 每个人的时间资产有限 Exercise: Calculate your individual time assets 练习：计算你个人的时间资产 Unit Two: “Time Killers” 第二单元: “时间杀手” Case Study 案例分析 The Story of Mr. Deng 邓先生的故事 Group Discussion: How is your