第四全水中健身操比看水中健身在的展-IFSTA.PDFVIP

Inspiration from the 3rd national aqua-aerobics competition ►Shenzhen University Helina Wong List of aqua-exercises （Japan ） aqua-exercises 3.Swimming 1.Water exercises butterfly, backstroke, 2.Healing walking front crawl massage jogging arm-pull training with sea water, back float, sidestroke, stretching weed or mud water-treading exercise spa (minerals, heat ） competitions disco dance water (composition swimming, diving, of water) aerobics waterpolo, Repeated exercise weight-bearing (water exercises, waterpolo with flippers exercise swimming ） leisure scuba-diving, diving, waterskiing, sailing 游泳运动分类表（中国） Swimming competitions practicals leisure pool open water skills life-saving costume Keep fit front crawl long distance water treading entertainment backstroke cross harbour sidestroke rehabilitation