论跳水运动员压水花的重要性与教学过程.pdfVIP

论跳水运动员压水花的重要性与教学过程 摘 要 跳水项目是我国体育运动的优势项目，我国跳水运动员曾多次在 奥运会和世界锦标赛上获得优异的成绩。我国在世界跳水运动上一直 保持 领先的优势，是因为我国的运动员比国外运动员更早、更系统 地开展专项训练。跳水比赛中，入水“压水花”技术的好坏是衡量整套 跳水动作质量的重要标准，是决定跳水运动员得分的重要因素。“压 水花”技术的训练和研究一直是广大教练员和科研人员比较关注的关 键问题之一，本文就“压水花”技术的重要性、原理、形成规律等进行研 究，探索总结“压水花”技术的训练方法，在此基础上提出一套更加科 学明确、实用有效的“压水花”技术教学 程，这对于总结“压水花”训练 方法具有重要的理论意义和实践价值，相信本文将为更多跳水运动员 实现安全入水、跳出更加优秀的成绩提供参考和借鉴。 关键字 ：跳水；压水花；重要性；教学 1 Abstract Diving is the advantage of our country sports projects, Chinas diving athletes had been getting good grades in the Olympic Games and world championships. Our country in the world has maintained a leading advantage of diving, because our country athlete than foreign athletes early, systematically carry out special training. The diving competition, the water pressure spray technology is good or bad is the important measure of the diving movement of a complete set of quality, is an important factor in determining diver score. Pressure spray technology training and research has been the vast number of coaches and scientific researchers is one of the key problems, this article explains the importance of pressure spray technology, principle, studies the formation law of strom, etc, summarize pressure spray technology training method, based on this, advances a set of more scientific, practical and effective pressure spray technology teaching process, this to summarize pressure spray training method has important theoretical significance and practical value, believe that this article will provide more divers implement security into the water, out