《成人教育大学英语教程》2-课件 Unit 5.pptxVIP

Unit 5　A Healthy Diet Unit 5　A Healthy Diet Text A: Healthy Eating—Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Extended Reading: Moderation—Important to Any Healthy Diet 312???Text B: Building Your Healthy Diet 1Text A: Healthy Eating—Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Contents Warm-upNew WordsPhrases and Expressions NotesExercises Language in Use010203040506?Warm-upDeal with unfamiliar words and expressions. Match the words in column A with the meanings in column B. ..\成人教育大学英语教程2-课件音频\Unit5-Text%20A-T.mp3Healthy Eating—Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet As a college student, you need to eat right to fuel your body for a very busy time in your life—from class time to study t ime to work time and even to some play time. You may feel like you don’t have time to eat right. Or maybe you’re not quite sure what it means to eat right. The most common mistakes are not eating enough fruits and vegetables or high-fiber foods and eating too much fried food, junk foods, and sugary snacks and sodas. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the con? icting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. Eating a healthy diet means you’re getting the correct balance of certain nutritious substances in the form of foods that are good for you like vegetables, fruit, grains, meats, etc. How can healthy eating improve your mood?We all know that eating right can help you ma