医学心理学资料：Stress2.docxVIP

Psychological Stress Institute of medical psychology Panfang Introduction/background ■ What is stress? Did you have stressful feeling? And what is your idea about stress in our life? Stress and health are closed linked. It is well known that either quick or constant stress can induce risky body-mind disorder. Introduction/backgroundmental disorders included anxiety, tension, sleeplessness. Physiological disorders are stress related disorders, these disorders are the diseases brought on or worsened by stress include hypertension, headaches, backpain and skin disorder. Stress also believed to contribute to coronary heart disease and some cases of cancer. Introduction/backgroundNow, we know that the stress can be used as a term for “bad effects，but if we have propose stress, we will feel Vigorous and exciting, sometimes we could do best job under propose stress than in usual. Background 急性和长期慢性应激可导致个体患心理疾病和躯体疾病的危险性增加。据 估计，有75%以上健康问题是与应激相关。 心理疾病包括：抑郁症、焦虑症、失眠（21世纪影响人类健康的三大心理 问题，是自杀的主要危险因素。我国每年有25万人自杀成功，自杀未遂者 约250万。精神/心理疾病在我国疾病总负担中排在首位 躯体疾病包括：高血压、冠心病、糖尿病、癌症等（21世纪影响人类健康 和导致死亡的主要疾病，心脑血管疾病和肿瘤占死亡率的67.59%；发病年 龄提前）。 Background■研究提示,有相当大的一局部与应激相关的健康问题可以通 过改变生活方式得到改善。人们愈来愈认识到，能否有效地 应对(cope with)和处理(manage)应激是当今一项重要的医 疗、保健手段。 Questions about stress What is stress? What is coping? Why / how can stress effect health and disease? The conception of stress Some people think that stress is reaction to any demand placed on a person. The others define stress to be a disturbance of a persons normal psychological or physiological state. Stress is experienced when there is an awareness of a substantial imbalance between demand and capability. Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively deal with the demand has important undesirable consequences. eg: Final examine; go to abroad to study; experience earthquake; The development of definition of st