How to do personal oral hygiene and health.docVIP

 PAGE \* MERGEFORMAT 9 How to do personal oral hygiene and health The role of personal oral health care is to maintain oral hygiene, practice good oral hygiene habits, thereby promoting oral health. Oral hygiene on prevention of gingivitis and periodontal disease has a remarkable effect on the prevention of dental caries also has a certain effect. In short, from the oral health point of view, the importance of individual oral health care is to improve the oral health of one of the important part. A note to maintain oral hygiene (A brushing 1. The purpose of brushing teeth, brushing is the most important way to maintain oral hygiene. By brushing the teeth surfaces and teeth can be cleared of dirt and food debris clearance and reduce the damage caused by oral bacteria and other things the number of and to prevent plaque deposition. by brushing the teeth and periodontal tissues in order to give proper massage to stimulate and promote blood circulation of the gum tissue, teeth and periodontal tissue metabolism to increase the excitement and enhance the keratinized epithelial cells, increase gingival surface organization’s resistance to disease. 2. Brushing method, master the correct method of brushing allows us to better clean teeth, but does not cause periodontal damage to tooth structure. We used the following methods of brushing, A level of vibration law, both inside and outside when we brush the side teeth, the bristles appear before a 45 degree angle with the teeth, gums, brush the first point to the direction of the bristles into the gaps between the teeth and teeth, some of the bristles before and after the pressure in the gums for a short distance back and forth to vibrate . When we occlusal surface of teeth brushing, the bristles pressed in the tooth surface, so that the tip of the bristles into the tooth fissure before and after a short distance to the quiver. fibrillation law and our common level of incorrect cross-brushing metho