Ice muscle group strength training athletes.docVIP

Ice muscle group strength training athletes Abstract: According to the actual situation of the ice sports, elaborated on some of the ideas. Keywords:: athletes, training, skating According to the characteristics of speed skating, speed skating athletes squatting posture flexor muscle groups of small capacity of a very high demand. A small muscle group strength training strength training with the proportion of large muscle groups were quite different. Use of anatomy and biomechanics of movement methods discussed on small muscle groups in the role of speed skating training, training principles and training methods to arouse the coaches and players attention and training in small muscle groups as a reference [1], adhere to the training of small muscle groups . Speed skating training in the technical action, which is free to maintain body balance during taxiing to break the balance of the process. The skate blade is narrow, with a small contact area of the ice surface, roll the lower limb muscle strength are higher, on the ankle control over the muscles around the joints made very high demands. especially the 98 years after the new speed skating skates, “Clap” the emergence of the power of the ankle joint more demanding. ankle joint kinematic chain is the final leg of biological Last link. According to the transmission of force principle, the vertical part of the body or to the muscles of the ankle joint to be passed through to the ice surface, so it has to bear most of the load, easy in an unstable state. Thus the stability of the ankle and regulation Balance is very important. on the degree of static muscle demanding. Most of the small muscles deep muscles in the human muscle, in addition to daily training in the small muscle groups rarely utilized. Physiological cross-section is also small, the absolute strength of muscle relative to small. Our training is commonly used gravity load exercises such as shoulder the barbell squat and other exercis