How to make physical education and mental health education combining-毕业论文翻译.docVIP

How to make physical education and mental health education combining Health refers to physical, psychological and social state of perfection in all aspects, not just the absence of disease and weakness. A person is only to maintain a healthy physical and psychological state, and has good social adjustment, can be regarded as truly health. With the reform of school physical education, physical education and health closely linked, and improve their mental health and physical education and health programs is an important indicator. Therefore, in teaching, physical education and psychology must be combine health education, attention to physical and mental development of students. First, the physical exercise can promote mental health of students 1, physical exercise can promote the development of self-consciousness. Most of the collective sports and competitive activities. Student ability level, training is good or bad, attractive size, will be clearly demonstrated that there is a relatively self-own realistic understanding. competitive success can improve self-confidence and aspirations, and collective access to peer recognition. so that they correctly know their social values. 2, physical exercise beneficial to mood regulation and control. Physical exercise diversity of content, attractive, and can induce people to engage in physical activity preferences. Physical exercise on the complexity and variability, but also stimulate people’s behavior and response capacity . Regular physical exercise, both quickly aroused strong emotions, optimistic, stable, healthy emotion, but also control, to overcome feelings of impulsivity, volatility. 3, physical exercise will help cultivate the quality of the human will. Physical activity is constituted by a series of random movements, usually with a hard, fatigue, intense, intense and competitive to confront the strong features. Students when doing physical exercise. Total is accompanied by strong emotional