On the physical on the role of improving the overall quality of students-毕业论文翻译.docVIP

On the physical on the role of improving the overall quality of students Abstract: Students often participate in sports activities, can effectively promote the formation and strengthening self-concept, then the character, physical fitness, will also achieve the best possible condition. And in the improvement of the emotional state of students, will, culture, relationships and coordination has played a positive role. Keywords:: physical and mental health overall quality of sports Sports is “to develop physical strength, enhance physical fitness as the main task of education to achieve by participating in various sports.” We are calling for a “virtue, wisdom workers” comprehensive development, and moral, intellectual are sent to the body, so that physical education is a required course for high school students is an important part of education, the comprehensive development of its students have played an important role. is available from the following aspects to illustrate the problem: First, the improvement of sports to physical fitness As we all know “life is movement,” while the body of the sport has a significant function of the role and impact. Students are in the body a long time, regular physical exercise not only can improve metabolism, bone structure and performance changes . can long diameter of juvenile bone growth accelerated, the growth of height has a positive role in promoting. confirmed by scientific practice, regular physical exercise than the students do not often participate in the student’s height from 6 to 12 cm high. Good physical exercise on the body, it is also affected by the nervous system achieved. Regular people who exercise, the cerebral cortex nerve cell excitability, flexibility and endurance will be improved, from the point of view of human activity, showing clever, agile, it naturally reflects the ontology of the brain sharp, flexible, for the improvement of student learning, plays an active role. and regular p