On the physical training young volleyball player-毕业论文翻译.docVIP

On the physical training young volleyball player Abstract: According to the basic conditions for young athletes, choose the general physical training and special physical training of the scientific method, conscientiously implement the principles of youth training to improve the athlete’s physical, technical and tactical lay a good foundation. Keywords: Youth Volleyball Training principles of physical training Volleyball is an intense physical sport against one requires that each team has offensive and defensive techniques and synergy of the collective spirit of a good volleyball player if not necessarily physical as a guarantee, it is difficult to complete technical and tactical demands Good physical fitness, is to master sports skills, improve athletic performance basis. First, the physical training Physical activity is a human ability refers to the person shown in the movement of power, speed, stamina, agility and flexibility and other functional capabilities. Physical training, including general and special physical training physical training two inseparable and complementary part of the former is to improve health, improve the function of various organ systems, to improve the athletes overall development of physical fitness and body for the purpose of which is to improve the athlete’s physical function, quality of the development of specific sports, the physical line for the purpose of the special needs . Coaches according to the training object to the principle of combining the two, choose the scientific and effective means to improve the physical fitness of the most effective way to athletes. 1 strength training strength is the quality of contraction in the muscle tension has shown an ability. Is the primary sports body for the quality, is to obtain excellent motor skills and made the basis of athletic performance, but also other physical development an important factor. volleyball athletes focus on strength training and more