On the players Science Diet-毕业论文翻译.docVIP

On the player’s Science Diet In an increasingly competitive arena of sports, athletes in order to obtain good results, in addition to science, and efficient training, must also recognize the importance of science diet, this is because the science of food arrangements can enhance athletic ability, slow motion fatigue, give full play to the function of the body potential. Athletes diet should supply the amount consistent with the actual needs of athletes. For athletes, due to movement of energy consumption than ordinary matter much, so you need to get more and more comprehensive nutritional supplement to meet the sports needs. First, take a reasonable intake of quality heat Heat generated in the heat of food quality in three ways, namely carbohydrates, protein and fat and they are the best when the body movement of energy, but the body’s carbohydrate stores are limited, in the case of oxygen, the body will burn fat provide energy. protein is generally not used for energy, it is mainly used for post-exercise muscle repair and growth for most athletes, the carbohydrates, protein, fat intake ratio should be 4:1 and reasonable: 1, the endurance for the 7:1:1 ratio should be, there must be a high carbohydrate diet, low in fat. Carbohydrates are the body’s main source of energy in the process of food digestion, carbohydrates are broken down into glucose (the sugar, glucose, muscle movement is the main energy source, especially before exercise 10 minutes a high carbohydrate diet can prevent body fatigue to avoid the decline in exercise capacity. carbohydrates into simple carbohydrates and complex carbohydrates. sugar and sweets are simple carbohydrates, these sugars can make blood glucose levels in 30 to 60 minutes increased, then decreased glucose concentration, body fatigue, Complex carbohydrates mainly from oats, brown rice, potatoes, grains and beans, is relatively difficult to break down in the body, so the energy supply is relatively low and sta