夏季运动的一些注意事项!（Some tips for summer sports!）.docVIP

夏季运动的一些注意事项!（Some tips for summer sports!） Some tips for summer sports! First of all, heat stroke should be prevented. Summer sports, easy to heat stroke, the temperature suddenly increased dramatically, and not through sweating heat, headache, dizziness, etc. if the humidity is high anxious and preoccupied with, more prone to heatstroke. So, in the summer sports must start from the low amount of exercise, from the beginning of a short time, let the body slowly adapt to hot weather, to avoid the movement for a long time in the sun, and replenish moisture, may be appropriate to drink some water to help speed up the cooling after exercise. Followed by eating problems. After strenuous exercise, cold drinks are the preferred beverage, but excessive cold drinks can make the body suddenly lose its internal heat and lose its balance, which can affect health. Drinking too much water after sweating is bad for your body, and it can suddenly increase your heart burden, which can affect digestion and cause a variety of diseases. Drinking beer after exercise is also harmful, and experts say lukewarm water is the best drink after exercise. Third is the time factor. In the morning the weather is cool, but in the morning due to near surface inversion layer makes the most easily spread air pollutants, when breathing, will be more inhalation of harmful substances, induced bronchitis, pharyngitis and other diseases, but detrimental to the body. Midday is the day when the temperature is highest, sunshine is intense, summer movement must avoid midday certainly. So, in summer, exercise is more beneficial to the body at dusk. Fourth pay attention to skin care. High temperature climate and summer sun is very harmful to the skin, often should clean the skin, less wash with soap and bath, reduce adverse stimulation to the skin, also should be the appropriate choice of sunscreen, mitigate the adverse effects of sun exposure, and of course in order to avoid the sun sports and other activities.