秋冬季泡脚养生需知（Autumn and winter foot health need to know）.docVIP

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秋冬季泡脚养生需知（Autumn and winter foot health need to know）.doc

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秋冬季泡脚养生需知（Autumn and winter foot health need to know）

秋冬季泡脚养生需知（Autumn and winter foot health need to know） Autumn and winter, the weather is getting colder and colder, this cold, feet feel most obvious. Chinese medicine said cold feet from the foot, and at night with hot water bubble feet, is very comfortable. Since it is a foot bath, to reflect a bubble of the word, to water, time should be moderate, youd like a foot massage. As the second foot, foot heart, there are the corresponding reflection area and organs, stimulation of these areas can be reflected with warm feet, promote blood circulation, regulate endocrine system, enhance the function of human organs, health care has the effect of preventing and curing diseases. Feet beneficial, but there are also taboo. Physical deficiency people should not foot, this part of the lack of body fluid, blood of TCM: Tianjin homology, homologous blood and sweat, hot feet can cause excessive sweating, sweating will hurt the blood of people will cause loss of yin deficiency constitution. If the feet properly, sub-health state of many white-collar workers in the city can be effectively relieved. So, autumn and winter feet health what need to pay attention to what? Please see the following breakdown! First, foot massage should pay attention to matters 1, soaking time should not be too long. Many people like the water is very hot, soaked to the water completely cool, and even some constantly add hot water, continue to soak for one or two hours, this is the wrong way. Soak in your back, feel a little damp, or your forehead is sweaty, even if its all right. Be careful not to sweat profusely. Remind the elderly, soaking time should be shorter, daily bedtime feet or 20 minutes. 2 feet of water temperature is not too hot or too cold. The water feet under generally maintained at 38 to 43 DEG C.. Foot bath usually floods the ankle, and the best time to rub. Because there are many meridians on the ankle through, so as to maximize the role. 3, every day, every other day by foot massage. Som