静力训练（Static training）.docVIP

静力训练（Static training） A diary of strength training methods Journal label: Forum on weight loss expert article (1) remember this day! (1) - (1) fat burning speed of 21 strokes (1) orange, motivate yourself! (1) the first day of a new beginning!! (1) weight loss phase I (1) women the best proportions (1) strength training methods (1) the essence of each part of weight loss, a low-key man (1)! (1) for next years family wedding photo efforts! (1) 2010-11-26 slimming for 214th days - Weighing this morning: 75KG., I was doing with 75, depressed, no! Dont learn the fat movement after going to skip this lesson, looking forward to the next lesson in your exercise, especially when you are unfortunate platform. We must break the misunderstanding: strength training is to train the muscles of men, we girls dont do what to do, become big and tall? In fact, otherwise, strength training is actually a magic weapon to overcome the platform. In this course, we begin with the concept of strength training to uncover the truth. Note the basic concept and practice of this course mainly introduces the strength training, and then later in the course, effective training methods and some simple recommendations from two aspects of static and dynamic training training to everyone. First, the concept of strength training Strength training is a form of exercise that improves muscle strength, endurance, and shape through multiple rhythmic weight-bearing exercises. Different times, groups, and weight bearing all have different effects. For example, in order to improve muscle endurance and increase muscle elasticity, we should adopt a small number of training methods. See the following table for details: Table (1) table of relation between exercise form and exercise effect project gain force Increase strength and endurance increase stamina Weight (% of the heaviest load) 80-100 50-60 30-40 Practice times 6 times / group 6-12 times / group 12-20 times / group Number of exercise groups 3-5 2-4 3-4 The