驼背简易检测法（Simple hump detection）.docVIP

驼背简易检测法（Simple hump detection） Simple hump detection Published: January 31, 2007, 8, 7, 37 seconds, review / read (0/1) Simple hump detection There is a simple way to know whether you have a hump or not: Find a wall, stand back against the wall, his eyes naturally look straight ahead, ask another person to stand beside the site between the wall and the trailing edge of the concave neck measurement distance, normal should be 6 centimeters, if more than 10 cm, is obviously a hunchback First article Humpback is a common phenomenon, most diseases are not caused by disease, but long-term bad posture, so correct kyphosis should start from the correct posture. Straightening the hunchback first relaxes the shoulders and backs and relaxes the stiffness. Parallel arms raised, palm back, arms to move backward. On the bed can also similar action, on the supine bed, in the hump protruding place pad 6~10 centimeters thick object, the whole body relaxes, both arms naturally unbend, the palm is upward, two shoulders after zhang. Second, understand the essentials of correct posture. You can use the ballet body training method, heel together, feet open 180 degrees, into one word. The easiest way to correct a hunchback is to stand on your back with a wall, which is a routine for a fashion model. In short, as long as the center of gravity in the heel position, you can correct kyphosis. Can also be carried out before the foot high, such as the foot of a Book (with a thickness of 20 mm or more), often such standing exercises, you can gradually correct the hunchback, a new method which is the dance of physical training, there is a scientific basis. Third use body shaping shoes. Correction shoes also called training shoes, these shoes are low, and the method before the Ottomans high correct humpback is the same, and go down to correct the hunchback the truth is the same, but this method is more simple, more life and regularly, easy to insist for a long time. This shoe is very popular in fo