促进钙吸收的方法（Method for promoting calcium absorption）.docVIP

促进钙吸收的方法（Method for promoting calcium absorption） Method for promoting calcium absorption Traditional Chinese medicine, Li Ju Internationally renowned nutritionist Wilson Bufut once said: you dont care how much calcium you eat, but how much you keep.. In fact, if a person eats a lot of high calcium food, and can not be absorbed in the human body, but also in vain. Here are some ways to promote calcium absorption. 1, to create conditions suitable for calcium absorption: first, eat more calcium absorption of food. Medical experts at the National Institutes of health in the United States have shown that calcium has higher absorption rates under acidic conditions and is beneficial to calcium absorption by citric acid, vitamin C, partial amino acids, and lactic acid. These factors can make the intestinal pH decreased to conducive to calcium absorption, especially lactose fermentation of lactic acid, and calcium can bind to soluble calcium salt of calcium to reach the intestinal absorption of calcium. In addition, attention should be paid to the ratio of phosphorus to calcium in bone. Scientific research shows that under normal circumstances, the ratio of phosphorus to calcium in bone is 0.6, that is, 3 grams per liter / liter of calcium, there are 2 grams / liter of phosphorus, calcium and phosphorus imbalance, it will affect the absorption and utilization of calcium. In particular, deficiency of phosphorus causes loss of bone calcium and decreases in bone calcium. Now because people have a fear of liver, meat, eggs and other foods rich in phosphorus, resulting in inadequate intake of phosphorus, while getting enough calcium, but because there is not enough phosphorus, calcium deposits affected, therefore, we in the daily diet, may be appropriate to eat some more food with phosphorus. To ensure the normal ratio of phosphorus and calcium in the human body. There is also to supplement the active vitamin D3, according to the determination, the human bodys active vitamin D3,