预防并克服拖拉习惯（Prevent and overcome procrastination）.docVIP

预防并克服拖拉习惯（Prevent and overcome procrastination） Prevent and overcome procrastination habit.Txt In a nutshell, procrastination is a habit, a bad habit, when things till stem is its main features. Most of the problems about productivity can be largely attributed to procrastination, but few people can actually do anything about it. This problem does not only affect your personal life, but it will also affect your career, because once you have the opportunity, the problem will show itself in your work. Missing opportunities, overtime, stress, harassment, complaining, guilt are finally a series of consequences. I believe most people have told themselves more than once in their lives: I will do it tomorrow, and I still have time, or some time after tomorrow.. OK, yes, but Im going to use a proverb to explain: why tomorrow, and not today? (why put put for tomorrow, what you can do today?) I can vouch for that, everyone knows that procrastination is not good, then what makes people like yourself to drag? There are many reasons for delaying things, such as fear of the unknown, fear of change, perfectionism, fear of failure, confusion, etc., but Im afraid the most common reason is..... Sloth. Thats true. Laziness is a bad habit. Sometimes it develops into a serious problem. Personally, I think its a psychological problem. The key to overcoming procrastination is inner will, to stimulate yourself to do one thing, no matter whether it is big or small. But most of us lack this will in our character, so we are getting farther away from our goals and plans. Dont be depressed or are there ways to help us overcome procrastination and eventually let us do what we need to do?. 1. do it one at a time Some tasks, at first sight, cant be realized, or require great effort, which leads us to do nothing at all. We dont get discouraged because some jobs or pressure, which is very important; we should handle them is start as a child learning to walk the first step, using the method of inverte