2018版 第一部分 必修2 阅读限时练2.doc

阅读限时练(二)　必修2　Unit 5　Music(对应学生用书第301页)Ⅰ.阅读理解A (2017年湖南十三校第一次联考)With fast food and convenience at our fingertips on every corner and at every turn, e would like to arm you with four ways of staying healthy and feeling great. You really are what you eat. Its true, and theres no way around it.You cant be sitting there staring at that plate of fried chicken, hoping that you will feel amazed later in the day.We have to be in reality about what we eat.If we are putting dead and fried food in our bellies, what is going to come out is exhausted energy and illness. Enjoy the sun. Enjoy the sunshine, or the wind or cold for that matter.In other words, get outside.Take a walk.Do it every single day.You dont have to be doing intense and heavy runs day in and day out, but you do need to be moving. You see, a healthy metabolism (新陈代谢) will only come from an active lifestyle.Those who have a sedentary living, Shop around the outside of the grocery store. This is becoming more and more of a popular saying among health-food advocates.The inner passages are far more likely to be filled with preservatives(防腐剂) and chemicals to keep those boxed and packaged foods fresh for long periods of time.Yet eating fresh fruits, Water. Yes, simply and without end, water.You need this for every single function that your body performs.When you get up in the morning, before you put anything else on your tongue, drink a quart or two.Build up the amount you consume each day.An option for water instead of other pick-me-ups.Day by day your body will realize that you are going to be more thoroughly hydrating, and it will keep you feeling healthy as you can be. 【语篇解读】　随着触手可及的快餐以及便捷舒适的生活方式越来越普及现在的人们想保持身材已并非易事；对于大多数普通人来说保持健康也变得愈加困难本文就如何保持健康给出了一些建议。1．According to the author, ．．es are around our houses. B　[考查推理判断。根据第一段第一、二句“With fast food and convenience at our fingertips on every corner...it is becoming increasingly hard to stay in shape.Staying healthy has been more and more difficult...”可知由于人们生活中的便利舒适越来越多减