中长跑教学对大学生身体素质影响.docVIP

中长跑教学对大学生身体素质的影响 　　关键词：中长跑是一项枯燥乏味的运动，许多大学生对中长跑运动缺乏热情，没有兴趣。要想培养大学生对中长跑学习的兴趣，就必须从明确该项目的锻炼价值和意义出发，了解中长跑对身体素质的作用，在教学过程中根据学生情况，因地制宜，合理采用各种引趣教学法，使学生都能积极主动参与到中长跑运动中来，引导学生主动自觉地参加锻炼，使学生在体育锻炼中享受快乐，深刻体验“谁锻炼，谁受益”“我运动，我快乐”的感受。特别注重挖掘学生对中长跑运动的内在乐趣，使学生感受到参加中长跑锻炼对自己身体素质增强的实效，从而激发对中长跑运动的喜爱。 　　关键词：中长跑 教学 大学生 身体素质 影响 　　 　　Medium distance running teaching to university student physical quality influence 　　Ou Huihua 　　Keywords：The medium distance running is an arid tasteless movement，many university students to the medium distance running movement deficient enthusiasm，do not have the interest.Must want to train the university student to the medium distance running study interest，must from be clear about this project the exercise value and the significance embarks，understood the medium distance running to the physical quality function，acts according to the student situation in the teaching process，acts as circumstances permit，uses each kind to direct the interest teaching method reasonably，enables the students all positive to participate in on own initiative the medium distance running movement，guides the student on own initiative to participate in the exercise initiative，causes the student to enjoy joyfully，the profound experience in the physical training “who exercises，who profits” “my movement，I am joyful” feeling.Pays great attention to specially excavates the student to the medium distance running movement intrinsic pleasure，causes the student to feel the participation medium distance running exercise the actual effect which strengthens to oneself physical quality，thus stimulates to the medium distance running movement affection. 　　Keywords：The medium distance running Teaching University student Physical quality Influence 　　【中图分类号】G80-05 【文献标识码】A 　　【文章编号】1009-9646(2009)04-0128-02 　　 　　近年来调查大学生的身高、体重等身体形态指标不断提高，与此形成鲜明对比的是其身体素质近二十年来持续下降，而且各项素质指标出现全面下降的趋势，其中速度素质和力量素质连续十年下降，而耐力素质则连续二十年下降。当今，丰富多彩的体育活动，让大学生有了更多的锻炼方式，然而传统的中长跑运动由于枯燥，乏味，学生的积极性不高，在教学过程中，多数大学生对长时间单调的运动感到乏味，缺乏信心，精神紧张