最大摄氧量乳酸阈通气阈和心率在监测运动员训练效果中应用.docVIP

最大摄氧量乳酸阈通气阈和心率在监测运动员训练效果中应用 　　摘要：通过测试4周强化有氧训练(LT强度)前后广东省女子自行车运动员的VO2max、LT、VT、HR、VE等指标变化，以观察有氧耐力的变化。结果显示：1)VO2max、VT均无明显变化(P0.05)；2)训练前后VO2max、LT、VT与心率均显著相关(P0.05)。3)VT、LT时与心率显著相关(-0.592，P0.05)，回归方程为：Y(LT时心率)=218.120－0.343 X(VT心率)。结论：1)为期4周的有氧耐力强化训练(LT强度)并不能够明显提高女子自行车运动员VO2max、VT的水平；2)采用心率控制训练强度是科学合理的；3)实验室测试VT心率在实际训练中需要校正后再用。 　　关键词：运动生理学；最大摄氧量；乳酸阈；通气阈；自行车运动 　　中图分类号：G804.22文献标识码：A文章编号：1006-7116(2010)12-0107-05 　　 　　Application of VO2max, LT, VT And HR in monitoring athlete training effects 　　LI Gui-yi，CHEN Xi-quan，XIAO Jun-wei??XIE Long-you，YUAN Da-yu 　　（School of Physical Education，South China Normal University，Guangzhou 510006，China） 　　 　　Abstract: By measuring the change of indexes such as VO2max, LT, VT, HR and VE of female cyclists in Guangdong before and after 4-week intensified aerobic training, the authors observed the change of aerobic stamina, and revealed the following findings: 1)there were no significant changes in VO2max and VT (P0.05); 2)before and after training, VO2max, LT and VT were significantly correlative with HR (P0.05); 3)at VT and LT, the correlation with HR was significant; the coefficient of correlation was -0.592 (P0.05); the regression equation is Y (HR at LT)=218.120-0.343 x (HR at VT). Conclusions: 1)4-week aerobic stamina intensified training (LT strength) failed to significantly improve the levels of VO2max and VT of the female cyclists; 2)controlling training intensity by means of HR is scientific and rational; 3)HR at VT measured in a laboratory needs to be calibrated before it is used in actual training. 　　Key words: sports physiology；VO2max；LT；VT；Cycling 　　 　　有氧耐力是自行车运动员取得优秀成绩的素质基础，监测自行车运动员一些有氧耐力指标的变化，可以有效对训练进行指导监督。反映有氧耐力指标比较多，如乳酸阈(LT)、通气阈(VT)、最大摄氧量(VO2max)等。心率(HR)是监测运动强度的有效指标，通过建立HR-LT(VT)控制强度模型，可以有效控制训练的强度，科学地指导训练。本实验通过对强化训练前后优秀女子自行车运动员进行有氧能力运动测试，观察LT、VT、VO2max、HR和气体代谢等指标的变化，从而对训练效果进行科学评价，为参加2010年广州亚运会的备战训练提供科学依据。 　　 　　1研究对象与方法 　　1.1研究对象 　　广东省女子自行车队员6名，专业水平相当，年龄(21.50±2.99)岁，身高(170.50±1.89) cm，体重(60.58±3.96) kg